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Immune system forms various antibodies that fight against germs. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes, spleen, chemicals, thymus glands and tonsils. There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The three main herbs that are highly beneficial for immunity enhancement are: Amla

It is the richest natural source of vitamin C. It is considered as a versatile and powerful antioxidant that protects the body against all types of cancer, fights against virus that is responsible for causing AIDS and HIV. Amla also helps in lowering the blood pressure.

Other than a rich source of vitamin C it is a good dietary source of various minerals and amino acids. It is helpful in raising the total protein level and the body weight. Due to its antibacterial and astringent properties it helps to fight against various infections, thus, making the immune system strong. In Ayurveda it is considered as an acrid, cooling, refrigerant, diuretic, laxative and with anabolic effect.

Various other benefits of amla are: Helps in good iron absorption from the dietary sources. It increases the protein synthesis that strengthens the body muscles. Helps in better food absorption making the digestive system strong and balances the stomach acid. It strengthens the liver and helps in the easy removal of toxins and morbid matter from the body.

It is also responsible for strengthening the hair, nails, bones and teeth. It prevents the premature graying of hair and dandruff. It provides nourishment to the brain and heart making the nervous system strong and lowering the blood cholesterol. It is considered best tonic for eyes . All these benefits make amla a strong immune enhancer

Ashwagandha

In Ayurveda the herb ashwagandha is believed to have anti-inflammatory, anti-tumor, anti-stress, anti-oxidant, rejuvenating, aphrodisiac and immune enhancing properties. It is considered as an adaptogen that stimulates the immune system and improves the memory. It also helps to fight against stress due to its anti-stress properties. It increases the count of white blood cells and prepares the body to produce antigens against various infections and allergies.

It is also considered as a tonic for the heart and lungs as its regular intake controls the blood pressure and regulates the heartbeat. It has a strong nourishing and protective effect on the nervous system. Various other benefits of ashwagandha are: It reduces the inflammation of the joints, eases arthritis and increases the energy level of body.

It is also considered as a sex stimulant for both men and women. It helps in preventing miscarriages in pregnant women by balancing the hormones that stabilizes the pregnancy. Its regular use helps in the maintaining the sugar and cholesterol levels. It is the only herb that supports the immune system of HIV patients.

It has been used in prolonging life, improving overall health, enhancing mental function, increasing fertility and libido, augmenting physical energy, and preventing infections. Thus, acting as an immune booster.

Spirulina

is a single celled blue green alga, that contains 10 vitamins, 8 minerals, and 18 amino acids. (essential and non-essential) It contains a complete protein of 65-71%, that  is 12-15 time more protein than steak and is 5 times easier to digest than meat or soy protein. It has been found help reduce weight, and help with many allergies, visual problems, carbohydrate disorders, anemia and many other disease conditions. It also has many beneficial enzymes.

Spirulina Contains

8 essential amino acids

Isoleucine (4.13%)

Leucine    (5.80%)

Lysine     (4.00%)

Methionine (2.17%)

Phenylalanine (3.95%)

Threonine     (4.17%)

Tryptophane (1.13%)

Valine      (6.00%)

10 Non-essential amino acids

Alanine (5.82%)

Arginine (5.98%)

Aspartic Acid (6.34%)

Cystine (0.67%)

Glutamic Acid (8.94%)

Histidine (1.08%)

Proline (2.97%)

Serine (4.00%)

Tyrosine (4.60%)

8 Minerals

Potassium (15,400 mg/Kg)

Calcium (1,315 mg/kg)

Zinc (39 mg/kg)

Magnesium (1,915 mg/kg)

Selemium (0.40 ppm)

Iron (580 mg/kg)

Phosphorus (8,942 mg/kg)

Pyridoxine or B6 (mg/kg)

Biotin (0.4 mg/kg)

Cobalanin or B12 (2mg/kg) B12 is one of the most difficult of all vitamins to obtain from a plant source. Spirulina contains 250% more than beef or liver

Pantonthenice Acid 11 mg/kg)

Folic Acid (o.5 mg/kg)

Intositol (350 mg/kg)

Niacin ( 118 mg/kg)

Riboflacvin or B2 (40 mg/kg)

Thiamine or B1 (55 mg/kg)

Tocopherol or v E (190 mg/kg)

Carotenoids Produces Vitamin A

Alpha-carotene

Beta-carotene Xanthophylis

Cryptoxanthin

Echinenone

Zeaxanthin

Lutein